Category Archives: Health & Fitness

Halloween in California

Happy Halloween! This time last year I was in California for a Journey of a lifetime!  Exploring and travelling for over two months, learning about Health and Fitness trends and even Djing at Burning Man festival in the sunshine State of innovation & creative minds. It was my biggest inspiration to start my blogging and…
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PRE WORKOUT ENERGY BITES!

Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours before a workout Session. Or even in the morning with my amazing KaleSmoothie!  Completely Vegan and Paleo friendly! The recipe comes from my new Collaboration project with the amazing Chocolate bear Kitchen…
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Cutting Dairy from my diet!

Today I’m writing about my own nutrition and how I’ve cut down my dairy consumption, which started with an interest in Veganism! To be honest I’m not a Vegan :-(  but I've managed to cut dairy out and switched to a plant based diet, increasing my fruit and veg intake. I still eat lean protein…
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Surfs Up!

Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!
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Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...
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Outdoor HIIT Workout…

Festival and holiday season is suddenly upon us, so it’s really important to be exercising to make up for the summer partying! To keep a balance I’ve been training in the Parks of Bristol, St Andrews Park as pictured and the famous Ashton Court.
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Why I love to Plank!

The Plank is one of those positions, which I love to incorporate into my workouts after an intense cardio session. A full toning Core exercise, which works the arms, legs, lower back and an intense Ab workout!
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Reasons to love Hemp Protein!

I’m a massive advocate for Hemp Protein Powder an amazing and healthy alternative to Whey Protein. Ever since I was younger I have always had a fascination with Hemp and all its amazing uses! Don’t worry Hemp is not Marijuana as it hasn’t got any...
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Half Marathon Essential Guide!

After Completing the Bath Half Marathon this Year, in just over 2hrs! An amazing and fulfilling experience, highly recommended and worth every single training day! I’ve written this Blog post to help anyone thinking of training for a Half Marathon or wanting to get back into running.
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Slowcooker Beef Tagine- Batch Cooking!

I hope the winter blues aren't getting you down too much! One thing I do love about winter, is eating warm, comforting food! Especially After my Bath Half Marathon Training (1 Week to go!), or training late in the gym. The only problem is cooking every night...
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