Category Archives: Health & Fitness

My Morning Ritual..

This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and love what I do. To many this might seem crazy, but I find this works best for me, I would encourage you to try some of these ideas for improved…
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Sweet Potato Falafel & Hummus!

Sweet potatoes are on craze recently with so many foodies loving them for their sweet, tasty and nutritious selves. Packed with fibre when you leave the skins on, antioxidants, vitamins A, C, B and essential minerals. ? I mixed this recipe with hummus and ready made falafel to add extra protein, with a small amount…
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Motivation & Tips to RUN!

I really hope these tips help you, for me running definitely wasn’t my passion until I signed up for the Bath Half Marathon last year, I literally gritted my teeth and got on with the training. But wow I literally love running now, for the fresh air, seeing the sunshine & countryside first thing in…
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Chocolate Hemp Protein Pancakes!

Shrove Tuesday is upon us and wow, me and my favourite workout buddy Ela have got the best  Protein pancake recipe & video for you! Chocolate Pancakes using Pulsin Hemp Protein Powder. Yes it may sound crazy, but these are so tasty and ultimately the healthiest pancakes on the planet! Using the Hemp Protein in replace…
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Afterworkout Protein Peanut Butter and Banana Smoothie!

Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although I’ve been pushing through it with the help of my trusty Meditation app-Headspace plus eating healthy and exercising. Read my blog here about Meditation. I've been creating some Q&A videos…
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Lake District Christmas

Happy New Year to You! The sun has finally come out this morning! I turned 30 last week so celebrations have been in toll, with a fun Brazilian themed party! What a year its been! Lots of exciting projects and ambitions have been achieved with my new updated Personal Training website, creating this blog and…
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Christmas Greetings Q&A’s

Wow it's almost Christmas,  here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace Fitness Facebook here The two main questions were How you can keep active this Xmas? Running is awesome when you are away from home, as only requires your workout gear…
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Spinning around!

So many people always ask me, how can I get a flat stomach, tone up and get fit fast? My answer to them is  'Spin!' Spin has always been one of my favourite exercises, I love how it releases so many endorphins (happy hormones) leaving me feeling amazing after a workout. Its an awesome exercise after a…
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Protein Peanut Butter Porridge!

This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat straight after an early morning Gym Session. Yummy! I accidentally created it as I was low on Vegan Protein Powder one morning to go with my porridge and found a tub of Meridian Peanut Butter hidden in the back of…
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Halloween Pumpkin Falafel!

These Falafel were made for the Squash Food Waste Festival in Bristol by The Chocolate Bear Kitchen.A great way  to use up the excess pumpkin pulp from Pumpkin Carvings.   Plus they are super healthy, if cooked in the oven and not fried, high in protein, fibre and minerals and easy to make. Have an…
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