Indian Yoga, Music & Travel Experience
During the 2020 lockdown, I stumbled upon a Lonely Planet book on Goa, and it… Read More »Indian Yoga, Music & Travel Experience
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Wellness
Health, Fitness and Mental Wellbeing in Lockdown…
It’s been a crazy time, but it seems like we are slowly getting out of… Read More »Health, Fitness and Mental Wellbeing in Lockdown…
My Morning Ritual..
This is my ultimate Morning routine which sets me up for the day, and makes… Read More »My Morning Ritual..
My Journey into Mindfulness
Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life is all too much and I feel Overwhelmed! Where do I turn to chill…. Meditation! In the chaos of daily life, this…
Yoga for Health & Wellbeing..
Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!
Ibiza Health and Fitness Adventures!!
After some time off, on my recent trip to the beautiful White Isle of Ibiza! I’m back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see…
The Cycle of Health and Fitness
Happy January! This is officially my second blog entry of the year! For me I… Read More »The Cycle of Health and Fitness