Since leaving on my journey to Australia over a year and a half ago to travel and work, I thought I would write a blog to share and inspire others... Before I left, I had no idea I would be able to see and do soo much in one year, finding true adventure & meeting…Read more
Top Tips on staying Healthy at Festivals this Summer!
Summer is in full swing and festival season is still upon us, so I thought I would blog about; how to keep healthy and have an awesome time during the summer festival season. :-) Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours…Read more
Fitness Adventures in the Algarve Portugal!
After an amazing time training and running the Bath Half Marathon a few weeks ago with a fellow client, raising over £850 for the amazing Charity Tree Aid. I wanted some fun in the sun and decided to go away to the Algarve, in Portugal for a break to find activities, me and my boyfriend…Read more
Lake District Christmas
Happy New Year to You! The sun has finally come out this morning! I turned 30 last week so celebrations have been in toll, with a fun Brazilian themed party! What a year its been! Lots of exciting projects and ambitions have been achieved with my new updated Personal Training website, creating this blog and…Read more
Halloween in California
Happy Halloween! This time last year I was in California for a Journey of a lifetime! Exploring and travelling for over two months, learning about Health and Fitness trends and even Djing at Burning Man festival in the sunshine State of innovation & creative minds. It was my biggest inspiration to start my blogging and…Read more
Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!Read more
Yoga for Health & Wellbeing..
Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!Read more
Ibiza Health and Fitness Adventures!!
After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...Read more