It’s been a crazy time, but it seems like we are slowly getting out of Lockdown…
This blog is to support and inspire you during the pandemic.
Outdoor Workouts
I’m personally loving ‘Alfresco’ workouts. Being out in the fresh air makes me appreciate nature, improves my mental health and increases my productivity for the rest of the day.
It’s amazing to see everyone exercising outdoors, and improvising their own workouts, from boxing to beats with friends, to live zumba workouts in the park!
I am currently training all around Bristol’s parks, doing body weight exercises, HIIT training, Yoga, and Pilates with clients.
Check my website out here if you would like some outdoor training..
Livestream Workouts
Every Friday I’ve hosted Live circuits on Instagram @Katherine_grace___
These have been awesome to create and they have connected with a bigger audience. Come join this Friday and ‘Feel the Burn’.
https://www.instagram.com/p/CBgI1tfll_Z/
NutriBullet & cooking together
Creating meals from scratch during lockdown is something I’ve really enjoyed. I have been taking full advantage of my NutriBullet, making smoothies every morning that are packed full of nutrition. This has even convinced my housemate that vegetables are not boring! What are your favourite new recipes you have discovered? Please share!
Mental Health
The greatest discovery in lockdown has definitely been reigniting my love of gardening.
Early on in lockdown I realised living in a flat without a garden wasn’t good for my mental health. I come from a family of gardeners, my late Mum Jennifer was a beautiful soul who was always in the garden. I eventually found a friend (Bob, pictured below on his mobile!) who had an allotment. I joined forces with him to become the allotment co-worker.
The allotment has enabled me to grow my own vegetables for all my meals in lockdown. This has had a profound impact on my mental health and has given me a deeper understanding of food and nutrition, from soil to plate.
Gardening is the bomb!
Lessons learnt from Lockdown
Slow down to achieve more! Take one step at a time..Outdoor exercise can keep you toned and create lean muscle.How easy it is to grow your own Veg!Minimalism, simplify your life, we don't actually need that much crap!
Comment Below with your personal Lessons Learnt?
Thanks for reading, If you want to Personal Train with me in Bristol , I am here and ready to help you. Please feel free to ask any questions on Health, Fitness and Wellbeing, Email me here…
Fantastic read Katherine! I’ve loved alfresco yoga & workouts as often as possible…. sometimes in the rain!
Funnily enough I’m getting a nutribullet for my birthday next month (the last one died after many years of yummy smoothies!). Great lessons there too… simplifying life is good for the soul, the mind & the body. Clear space, clear head. Lovely blog, well done and congrats on your veg growing too!
The Real Person!
The Real Person!
Thank you Sarah!
Lockdown has been a crazy journey for us all, we can be thankful we are healthy and working through it day by day. Gardening, outdoor workouts and creating lush meals, and having a daily structure has got me through it. Thank you soo much for commenting and reading the blog Sarah. I look forward to reading your latest Blog too!
Peace and love
Katherine Grace
It’s an remarkable paragraph designed for all the web
visitors; they will take benefit from it I am sure.
I am sure this post has touched all the internet visitors, its really really nice
piece of writing on building up new weblog.
Excellent blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
I completely agree with your point of view. It strikes with us as well. Thanks for explaining it so well.
Woah! I’m really loving the template/theme of this site.
It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb
usability and visual appearance. I must say you have done a great job with this.
Additionally, the blog loads super fast for me on Chrome.
Excellent Blog!
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.
http://eurosleep.com/__media__/js/netsoltrademark.php?d=madepics.net http://carolinabraininjury.com/__media__/js/netsoltrademark.php?d=madepics.net http://mainstreetvillage.com/__media__/js/netsoltrademark.php?d=madepics.net http://billdean.org/__media__/js/netsoltrademark.php?d=madepics.net http://elmagil.com/__media__/js/netsoltrademark.php?d=madepics.net http://mycostreport.com/__media__/js/netsoltrademark.php?d=madepics.net http://transformingradiation.com/__media__/js/netsoltrademark.php?d=madepics.net http://topdrawerfurniture.com/__media__/js/netsoltrademark.php?d=madepics.net http://happidor.com/__media__/js/netsoltrademark.php?d=madepics.net
Great article.
over the counter viagra where to buy
Aw, this was an extremely nice post. Taking the time and actual effort to generate a top notch article… but what can I say… I put
things off a lot and never seem to get anything done.
Thanks for your recommendations on this blog. One particular thing I wish to say is that purchasing gadgets items in the Internet is not something new. In truth, in the past decade alone, the market for online electronics has grown drastically. Today, you will find practically any kind of electronic device and gizmo on the Internet, ranging from cameras and also camcorders to computer parts and gaming consoles.
I?ll right away grab your rss feed as I can not find your e-mail subscription link or newsletter service. Do you’ve any? Please let me know so that I could subscribe. Thanks.
I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.
I’m not that much of a online reader to be honest
but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future.
All the best
viagra 6800mg
vurcazkircazpatliycaz.tIeIVVJekD2y
One thing is that if you find yourself searching for a student loan you may find that you will need a co-signer. There are many situations where this is correct because you could find that you do not use a past credit history so the loan provider will require that you’ve got someone cosign the financing for you. Interesting post.
I do agree with all of the ideas you’ve presented for your post. They are really convincing and will definitely work. Nonetheless, the posts are too brief for novices. May just you please extend them a little from subsequent time? Thanks for the post.
daktilogibigibi.lpwVPFn1vx1K
Hello There. I discovered your weblog the use of msn. That is an extremely well written article. I will be sure to bookmark it and return to learn more of your helpful information. Thanks for the post. I?ll definitely comeback.
Hi there very cool website!! Man .. Excellent .. Superb ..
I’ll bookmark your web site and take the feeds additionally?
I’m satisfied to find so many useful information here in the
submit, we’d like develop more strategies
in this regard, thanks for sharing. . . . . .
Feel free to surf to my web page – briansnudecams.com
Thanks for sharing your thoughts about slot 88.
Regards
Thanks , I have just been looking for info approximately this subject for a while
and yours is the best I’ve discovered so far.
However, what about the conclusion? Are you sure about the source?
Also visit my blog post :: nancyhendersonwurst.com
I am not sure where you’re getting your information, but great topic.
I needs to spend some time learning much more
or understanding more. Thanks for great information I was looking for
this information for my mission.
Here is my page: maxinews.info
Can I just say what a relief to uncover an individual who actually
knows what they are discussing online. You certainly realize how to bring an issue to light and
make it important. More and more people need to check this out and understand this side of the story.
It’s surprising you are not more popular since you certainly
have the gift.
Look at my web page … gayinsitges.com
hi!,I like your writing so a lot! proportion we keep up
a correspondence extra approximately your article on AOL?
I require a specialist in this space to solve my problem.
Maybe that is you! Looking ahead to look you.
my website :: caldwell-web-construction.com
What’s up to all, how is the whole thing, I think every one is getting
more from this site, and your views are fastidious
designed for new viewers.
My blog; bozemanrc.org
Great write-up, I am regular visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
Good way of explaining, and fastidious piece of writing to obtain information concerning my presentation subject matter, which i am going
to present in academy.
Take a look at my web-site: gogay.net
yandanxvurulmus.tkEgmLmnjM4t
xyandanxvurulmus.CBJHxiIjsf69
xbunedirloooo.8EHaQEW5m5Mo
you are in point of fact a just right webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you have done a great task on this matter!
Pingback: cialis recommended dosage
Hi to every single one, it’s actually a nice for me to visit this site, it includes valuable Information.
Also visit my site … hivgaymen.com
I’d like to thank you for the efforts you’ve put in writing this blog.
I am hoping to view the same high-grade blog posts by you later on as well.
In fact, your creative writing abilities has
encouraged me to get my own, personal blog now
😉
Look into my homepage … vireopub.org
I just could not go away your web site prior to suggesting that I
extremely enjoyed the standard information an individual supply in your visitors?
Is gonna be back ceaselessly in order to inspect new
posts
my web site – taqc.org
tadalafil finasteride combination
It’s awesome to pay a visit this site and reading the views
of all colleagues about this post, while I am also zealous of
getting familiarity.
My web page – gaypissex.com
Pingback: coastal rx pharmacy jacksonville fl
over night cialis
I truly love your blog.. Pleasant colors & theme. Did you create this web site
yourself? Please reply back as I’m looking to create my very own blog and want to find out where you got this from
or just what the theme is called. Appreciate it!
my website journeysfilms.com
Wow! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the
same layout and design. Wonderful choice of colors!
Also visit my site brullmann-crochon.com
seroquel pharmacy price
I enjoy what you guys tend to be up too. This sort of clever work and exposure!
Keep up the terrific works guys I’ve incorporated
you guys to blogroll.
Pingback: cialis med dapoxetine
Pingback: viagra 100 mg best price in india
Inspiring quest there. What occurred after? Thanks!
Stop by my webpage porn-ws.info
abc online pharmacy
Pingback: phentermine pharmacy online
Pingback: buy cialis generic
viagra best price usa
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much
more enjoyable for me to come here and visit more often. Did you hire
out a developer to create your theme? Exceptional work!
My web page hot-licks.org
viagra for sale online usa
After all, we should remember compellingly reintermediate mission-critical potentialities whereas cross functional scenarios. Phosfluorescently re-engineer distributed processes without standardized supply chains. Quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Shelby Eaglen
cialis 5mg coupon
buy cialis without doctor prescription
If you are going for most excellent contents like I do, just pay a
visit this website daily since it presents quality contents, thanks
sildenafil 25 mg
Highly energetic blog, I loved that bit. Will there be a part 2?
Feel free to surf to my blog; homemadebondageroom.com
cymbalta pharmacy card
Good day! I know this is kinda off topic however ,
I’d figured I’d ask. Would you be interested
in trading links or maybe guest authoring a blog article or vice-versa?
My site discusses a lot of the same topics as yours and I think we could greatly benefit from each
other. If you happen to be interested feel free to
shoot me an email. I look forward to hearing from you!
Superb blog by the way!
Thanks a lot. Loads of posts.
Feel free to surf to my page: https://greenbowdeaf.com
Very well expressed without a doubt! !
my webpage; https://pornskinny.com
cialis patent expired
sektor benim zaten amin evladi vurgunyedim.FYw7r8y0NPE0
I enjoy what you guys are usually up too. This sort of clever work and
reporting! Keep up the superb works guys I’ve included you guys to my own blogroll.
bahis siteleri incest category yaralandinmieycan.pDR4khZNVt10
Kudos, Excellent stuff.
Here is my blog … https://gayrhodeislandsingles.com
Insightful piece
I can not feel I had not stumbled upon your blog site earlier.
I’ve been losing out on such useful material!
Feel free to visit my website: Cheapest SR22 insurance
Pingback: generic viagra 2018
Howdy! This post could not be written any better! Reading through this post reminds me of my previous room mate!
He always kept talking about this. I will forward this article to him.
Pretty sure he will have a good read. Thanks for sharing!
Here is my blog post Public Relations Firm in Los Angeles
amcigin oglu emir
Deneme bonusu veren siteler, verdikleri deneme bonusu promosyonu ile kazanma ihtimalini yükseltiyor. Bahis siteleri, casino siteleri için nasıl üye olunur
Watch Casino porn videos for free, here on Pornhub.com. Discover the growing collection of high quality Most Relevant XXX movies and clips
I used to be able to find good advice from your blog posts.
Also visit my homepage gutter cleaning Sacramento
tadalafil solubility
Pingback: how much is viagra online
sexx citixx.oOpEAvEO4W8s
porn hyuqgzhqt.H1fhCX8aVT2H
porn ewrjghsdfaa.78b90BJfjgX5
bahis siteleri sikis wrtgdfgdfgdqq.Fhu6xhMW6WTd
Pingback: cialis coupon online
anomaxx.com
이번에는 Fang Jifan을 바라 보았습니다. “Fang Qing의 가족 …”
http://affiliate.awardspace.info/go.php?url=https%3A%2F%2Fpozitivit.com%2F
Pingback: what is the use of tadalafil tablets
cialis tabs
Pingback: black cialis mexico
Auto insurance policy is actually an important portion of owning a Car insurance quotes North Las Vegas NV.
Don’t disregard this important defense.
Cheap Auto Insurance Buffalo Grove
insurance policy helped me keep my preferred car. Lesser insurance expenses may create maintaining an older
car a lot more feasible.