Blog

Bristol Post Article

Bristol Post Article
Spring is in the air and it's soon Summer and we really need to stay healthier, now more than ever during this Pandemic.  I've evolved  into a fully online personal trainer via Zoom and taken full advantage of the beautiful outdoor training spaces in Bristol including the fabulous Brandon Hill. Bristol Post recently interviewed me…
Read more

Health, Fitness and Mental Wellbeing in Lockdown…

Health, Fitness and Mental Wellbeing in Lockdown…
It’s been a crazy time, but it seems like we are slowly getting out of Lockdown... This blog is to support and inspire you during the pandemic. Outdoor Workouts I'm personally loving  'Alfresco' workouts. Being out in the fresh air makes me appreciate nature, improves my mental health and increases my productivity for the rest…
Read more

Plant Based Inspired Recipe…

Plant Based Inspired Recipe…
The latest  Netflix Doc 'The Game Changers',  has spurred a big change in the way we are viewing the Food industry and our own nutrition.. An interesting watch for sure and something to think about, the doc looks at the effects of changing to a  Plant Based diet ... In my personal opinion Plant Based means,…
Read more

Back From my Australian Adventures….

Back From my Australian Adventures….
Since leaving on my journey to Australia over a year and a half ago to travel and work, I thought I would write a blog to share and inspire others... Before I left, I had no idea I would be able to see and do soo much in one year, finding true adventure & meeting…
Read more

Roast Beetroot & Goats cheese salad

Roast Beetroot & Goats cheese salad
Summer is on its way, and I wanted to  share with you and my Personal trainer clients, one of my favourite Sweet & Sour Salads, I love to rustle this up in the evening or lunchtime. To make the recipe more filling please add your choice of Lean Meat or Veg friendly alternative, such as…
Read more

Summer Adventures & Fitness Videos

Summer Adventures & Fitness Videos
Hope you have had an awesome Summer! Its been super fun with all the summer festivals and visits to the countryside at the weekends here in Bristol,  whilst working on improving the new Grace Fitness Business. I have chosen to change the name from Katherine Grace Fitness to Grace Fitness. As it goes with the…
Read more

Top Tips on staying Healthy at Festivals this Summer!

Top Tips on staying Healthy at Festivals this Summer!
Summer is in full swing and festival season is still upon us, so I thought I would blog about;  how to keep healthy and have an awesome time during the summer festival season. :-) Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours…
Read more

Bristol Life Magazine Q&A’s Feature!!

Bristol Life Magazine Q&A’s Feature!!
Excited to announce my latest feature in Bristol Life Magazine has hit the shelves this June. I have included the Q&A's I've answered here.. Enjoy the read.... Whats the most important part of the service you offer? I passionately believe in helping improve my clients' health, fitness & wellbeing, by providing confidence boosting one to…
Read more

Super Fast Mackerel Salad

Super Fast Mackerel Salad
On my blog this week I am featuring the famous (amongst my dedicated and amazing clients!) SUPER FAST MACKEREL SALAD Its my favourite recipe to make straight after training in the gym or if I am late back from work one evening... takes only ten minutes to make! As you can pick everything up from…
Read more

Green Veg Blueberry Smoothie

Green Veg Blueberry Smoothie
I’ll admit it I love my Nutribullet! Yes I know everyone is talking about them, but it really does live up to its hype, as its so easy to use and clean. I especially like the Nutrition manual included in the purchase.  With great advice on why its important to include green veg or vegetables in…
Read more