Halloween in California

Happy Halloween! This time last year I was in California for a Journey of a lifetime!  Exploring and travelling for over two months, learning about Health and Fitness trends and even Djing at Burning Man festival in the sunshine State of innovation & creative minds. It was my biggest inspiration to start my blogging and…
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PRE WORKOUT ENERGY BITES!

Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours before a workout Session. Or even in the morning with my amazing KaleSmoothie!  Completely Vegan and Paleo friendly! The recipe comes from my new Collaboration project with the amazing Chocolate bear Kitchen…
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Cutting Dairy from my diet!

Today I’m writing about my own nutrition and how I’ve cut down my dairy consumption, which started with an interest in Veganism! To be honest I’m not a Vegan :-(  but I've managed to cut dairy out and switched to a plant based diet, increasing my fruit and veg intake. I still eat lean protein…
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My Journey into Mindfulness

Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life is all too much and I feel Overwhelmed! Where do I turn to chill…. Meditation! In the chaos of daily life, this...
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Surfs Up!

Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!
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Yoga for Health & Wellbeing..

Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!
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Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...
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Outdoor HIIT Workout…

Festival and holiday season is suddenly upon us, so it’s really important to be exercising to make up for the summer partying! To keep a balance I’ve been training in the Parks of Bristol, St Andrews Park as pictured and the famous Ashton Court.
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Ultimate Superfood Kale Smoothie!

Summertime is upon us, and healthy food is a must right now! Everyone is coming out and getting semi naked in the parks of the U.K! making it an ideal time to create a crazy Kale Smoothie. Kale, my favourite green leafy vegetable made famous for its insane...
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Why I love to Plank!

The Plank is one of those positions, which I love to incorporate into my workouts after an intense cardio session. A full toning Core exercise, which works the arms, legs, lower back and an intense Ab workout!
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