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My Journey into Mindfulness

Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life is all too much and I feel Overwhelmed! Where do I turn to chill…. Meditation! In the chaos of daily life, this…

Surfs Up!

Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!

Yoga for Health & Wellbeing..

Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!

Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I’m back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see…

Outdoor HIIT Workout…

Festival and holiday season is suddenly upon us, so it’s really important to be exercising to make up for the summer partying! To keep a balance I’ve been training in the Parks of Bristol, St Andrews Park as pictured and the famous Ashton Court.