Lake District Christmas
Happy New Year to You! The sun has finally come out this morning! I turned… Read More »Lake District Christmas
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Christmas Greetings Q&A’s
Wow it’s almost Christmas, here is my latest video answering any questions on tips to… Read More »Christmas Greetings Q&A’s
Spinning around!
So many people always ask me, how can I get a flat stomach, tone up… Read More »Spinning around!
Protein Peanut Butter Porridge!
This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat… Read More »Protein Peanut Butter Porridge!
Halloween Pumpkin Falafel!
These Falafel were made for the Squash Food Waste Festival in Bristol by The Chocolate… Read More »Halloween Pumpkin Falafel!
Halloween in California
Happy Halloween! This time last year I was in California for a Journey of a… Read More »Halloween in California
PRE WORKOUT ENERGY BITES!
Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as… Read More »PRE WORKOUT ENERGY BITES!
Cutting Dairy from my diet!
Today I’m writing about my own nutrition and how I’ve cut down my dairy consumption,… Read More »Cutting Dairy from my diet!
My Journey into Mindfulness
Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life is all too much and I feel Overwhelmed! Where do I turn to chill…. Meditation! In the chaos of daily life, this…
Surfs Up!
Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!