Christmas Greetings Q&A’s
Wow it’s almost Christmas, here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace… Read More »Christmas Greetings Q&A’s
Wow it’s almost Christmas, here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace… Read More »Christmas Greetings Q&A’s
So many people always ask me, how can I get a flat stomach, tone up and get fit fast? My answer to them is ‘Spin!’ Spin… Read More »Spinning around!
This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat straight after an early morning Gym Session. Yummy! I accidentally… Read More »Protein Peanut Butter Porridge!
These Falafel were made for the Squash Food Waste Festival in Bristol by The Chocolate Bear Kitchen.A great way to use up the excess pumpkin… Read More »Halloween Pumpkin Falafel!
Happy Halloween! This time last year I was in California for a Journey of a lifetime! Exploring and travelling for over two months, learning about… Read More »Halloween in California
Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours… Read More »PRE WORKOUT ENERGY BITES!
Today I’m writing about my own nutrition and how I’ve cut down my dairy consumption, which started with an interest in Veganism! To be honest… Read More »Cutting Dairy from my diet!
Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life is all too much and I feel Overwhelmed! Where do I turn to chill…. Meditation! In the chaos of daily life, this…
Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!
Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!