Category Archives: Nutrition

Afterworkout Protein Peanut Butter and Banana Smoothie!

Afterworkout Protein Peanut Butter and Banana Smoothie!
Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although I’ve been pushing through it with the help of my trusty Meditation app-Headspace plus eating healthy and exercising. Read my blog here about Meditation. I've been creating some Q&A videos…
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Christmas Greetings Q&A’s

Christmas Greetings Q&A’s
Wow it's almost Christmas,  here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace Fitness Facebook here The two main questions were How you can keep active this Xmas? Running is awesome when you are away from home, as only requires your workout gear…
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Protein Peanut Butter Porridge!

Protein Peanut Butter Porridge!
This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat straight after an early morning Gym Session. Yummy! I accidentally created it as I was low on Vegan Protein Powder one morning to go with my porridge and found a tub of Meridian Peanut Butter hidden in the back of…
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Halloween Pumpkin Falafel!

Halloween Pumpkin Falafel!
These Falafel were made for the Squash Food Waste Festival in Bristol by The Chocolate Bear Kitchen.A great way  to use up the excess pumpkin pulp from Pumpkin Carvings.   Plus they are super healthy, if cooked in the oven and not fried, high in protein, fibre and minerals and easy to make. Have an…
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PRE WORKOUT ENERGY BITES!

PRE WORKOUT ENERGY BITES!
Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours before a workout Session. Or even in the morning with my amazing KaleSmoothie!  Completely Vegan and Paleo friendly! The recipe comes from my new Collaboration project with the amazing Chocolate bear Kitchen…
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Cutting Dairy from my diet!

Cutting Dairy from my diet!
Today I’m writing about my own nutrition and how I’ve cut down my dairy consumption, which started with an interest in Veganism! To be honest I’m not a Vegan :-(  but I've managed to cut dairy out and switched to a plant based diet, increasing my fruit and veg intake. I still eat lean protein…
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Surfs Up!

Surfs Up!
Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!
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Ibiza Health and Fitness Adventures!!

Ibiza Health and Fitness Adventures!!
After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...
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Ultimate Superfood Kale Smoothie!

Ultimate Superfood Kale Smoothie!
Summertime is upon us, and healthy food is a must right now! Everyone is coming out and getting semi naked in the parks of the U.K! making it an ideal time to create a crazy Kale Smoothie. Kale, my favourite green leafy vegetable made famous for its insane...
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Reasons to love Hemp Protein!

Reasons to love Hemp Protein!
I’m a massive advocate for Hemp Protein Powder an amazing and healthy alternative to Whey Protein. Ever since I was younger I have always had a fascination with Hemp and all its amazing uses! Don’t worry Hemp is not Marijuana as it hasn’t got any...
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