After some time off, on my recent trip to the beautiful White Isle of Ibiza! I’m back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see…
Festival and holiday season is suddenly upon us, so it’s really important to be exercising to make up for the summer partying! To keep a balance I’ve been training in the Parks of Bristol, St Andrews Park as pictured and the famous Ashton Court.
Summertime is upon us, and healthy food is a must right now! Everyone is coming out and getting semi naked in the parks of the U.K! making it an ideal time to create a crazy Kale Smoothie. Kale, my favourite green leafy vegetable made famous for its insane…
The Plank is one of those positions, which I love to incorporate into my workouts after an intense cardio session. A full toning Core exercise, which works the arms, legs, lower back and an intense Ab workout!
I’m a massive advocate for Hemp Protein Powder an amazing and healthy alternative to Whey Protein. Ever since I was younger I have always had a fascination with Hemp and all its amazing uses! Don’t worry Hemp is not Marijuana as it hasn’t got any…
After Completing the Bath Half Marathon this Year, in just over 2hrs! An amazing and fulfilling experience, highly recommended and worth every single training day! I’ve written this Blog post to help anyone thinking of training for a Half Marathon or wanting to get back into running.
I hope the winter blues aren’t getting you down too much! One thing I do love about winter, is eating warm, comforting food! Especially After my Bath Half Marathon Training (1 Week to go!), or training late in the gym. The only problem is cooking every night…
Happy January! This is officially my second blog entry of the year! For me I believe having the right health and fitness has really helped… Read More »The Cycle of Health and Fitness
I hope you had a lovely Christmas & Happy New Year!!! After some time off over the festive season with parties, family gatherings and shenanigans.… Read More »Run into the New Year!
Welcome to my new blog at Katherine Grace Fitness! Hopefully, you’ve had a chance to get to know me a little by looking around my… Read More »Welcome to my site…