Motivation & Encouragement
Feel motivated, by being guided and encouraged by Katherine Grace, to reach your true fitness potential through one to one coaching and advice, keeping you on track week after week. Personal training is proven to guarantee quicker results than working on your own, as the training given will push you to your limits, in a safe assessed environment.
Nutritional Advice and Workout Programming
Nutrition advice is specified to your personal needs, with diet plans and continual assessment, whether it is losing weight or gaining muscle, ultimately aiming to get you to your goals faster. Workout programmes are put in place to keep each client on track with their goals and provide motivation.
Improved Wellbeing
Katherine Grace offers excellent Personal Training Services in Bristol. The exercises vary for each session, always keeping your muscles guessing and your mind engaged. Consistent Personal Training will improve your general well-being and confidence, helping to increase your productivity and performance in your day to day life.
Help You Learn the Best Technique
Learn the correct fitness techniques, how to train whilst preventing injuries with the appropriate body positions and correct use of equipment in a safe assessed environment. For example the correct use of free weights to gain or lose weight and prevent injuries whilst training.
