Christmas Greetings Q&A’s
Wow it’s almost Christmas, here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace… Read More »Christmas Greetings Q&A’s
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Health & Fitness
Spinning around!
So many people always ask me, how can I get a flat stomach, tone up and get fit fast? My answer to them is ‘Spin!’ Spin… Read More »Spinning around!
Protein Peanut Butter Porridge!
This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat straight after an early morning Gym Session. Yummy! I accidentally… Read More »Protein Peanut Butter Porridge!
Halloween Pumpkin Falafel!
These Falafel were made for the Squash Food Waste Festival in Bristol by The Chocolate Bear Kitchen.A great way to use up the excess pumpkin… Read More »Halloween Pumpkin Falafel!
Halloween in California
Happy Halloween! This time last year I was in California for a Journey of a lifetime! Exploring and travelling for over two months, learning about… Read More »Halloween in California
PRE WORKOUT ENERGY BITES!
Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours… Read More »PRE WORKOUT ENERGY BITES!
Cutting Dairy from my diet!
Today I’m writing about my own nutrition and how I’ve cut down my dairy consumption, which started with an interest in Veganism! To be honest… Read More »Cutting Dairy from my diet!
Surfs Up!
Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!
Ibiza Health and Fitness Adventures!!
After some time off, on my recent trip to the beautiful White Isle of Ibiza! I’m back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see…
Outdoor HIIT Workout…
Festival and holiday season is suddenly upon us, so it’s really important to be exercising to make up for the summer partying! To keep a balance I’ve been training in the Parks of Bristol, St Andrews Park as pictured and the famous Ashton Court.