Health, Fitness and Mental Wellbeing in Lockdown…
It’s been a crazy time, but it seems like we are slowly getting out of Lockdown… This blog is to support and inspire you during… Read More »Health, Fitness and Mental Wellbeing in Lockdown…
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Nutrition
Plant Based Inspired Recipe…
The latest Netflix Doc ‘The Game Changers’, has spurred a big change in the way we are viewing the Food industry and our own nutrition..… Read More »Plant Based Inspired Recipe…
Roast Beetroot & Goats cheese salad
Summer is on its way, and I wanted to share with you and my Personal trainer clients, one of my favourite Sweet & Sour Salads,… Read More »Roast Beetroot & Goats cheese salad
Super Fast Mackerel Salad
On my blog this week I am featuring the famous (amongst my dedicated and amazing clients!) SUPER FAST MACKEREL SALAD Its my favourite recipe to… Read More »Super Fast Mackerel Salad
Green Veg Blueberry Smoothie
I’ll admit it I love my Nutribullet! Yes I know everyone is talking about them, but it really does live up to its hype, as its… Read More »Green Veg Blueberry Smoothie
Fitness Adventures in the Algarve Portugal!
After an amazing time training and running the Bath Half Marathon a few weeks ago with a fellow client, raising over £850 for the amazing… Read More »Fitness Adventures in the Algarve Portugal!
My Morning Ritual..
This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and… Read More »My Morning Ritual..
Sweet Potato Falafel & Hummus!
Sweet potatoes are on craze recently with so many foodies loving them for their sweet, tasty and nutritious selves. Packed with fibre when you leave… Read More »Sweet Potato Falafel & Hummus!
Afterworkout Protein Peanut Butter and Banana Smoothie!
Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although… Read More »Afterworkout Protein Peanut Butter and Banana Smoothie!
Protein Peanut Butter Porridge!
This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat straight after an early morning Gym Session. Yummy! I accidentally… Read More »Protein Peanut Butter Porridge!