Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although… Read More »Afterworkout Protein Peanut Butter and Banana Smoothie!
Happy New Year to You! The sun has finally come out this morning! I turned 30 last week so celebrations have been in toll, with… Read More »Lake District Christmas
Wow it’s almost Christmas, here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace… Read More »Christmas Greetings Q&A’s
So many people always ask me, how can I get a flat stomach, tone up and get fit fast? My answer to them is ‘Spin!’ Spin… Read More »Spinning around!
After some time off, on my recent trip to the beautiful White Isle of Ibiza! I’m back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see…
After Completing the Bath Half Marathon this Year, in just over 2hrs! An amazing and fulfilling experience, highly recommended and worth every single training day! I’ve written this Blog post to help anyone thinking of training for a Half Marathon or wanting to get back into running.
Happy January! This is officially my second blog entry of the year! For me I believe having the right health and fitness has really helped… Read More »The Cycle of Health and Fitness