Reviewed by Caitlin Goodwin, Caitlin Goodwin, DNP, RN, CNM, is a Board Certified Nurse-Midwife, Registered Nurse, and freelance writer. She has over twelve years of experience… Read More »Guest Blog from Caitlin Goodwin. Physical inactivity: Health risks, effects & benefits
Self-care is important for everyone, but it is especially crucial for introverts who often find social interactions draining. As an introvert, taking the time to… Read More »Guest Post-Bella Reilly-An Introvert’s Guide to Establishing a Self-Care Plan…
E-Biking the Alps of Verbier, was a dream come true this summer on my European trip around Switzerland and Italy. A lucky opportunity to see… Read More »E-Bike Dreaming!
Spring is in the air and it’s soon Summer and we really need to stay healthier, now more than ever during this Pandemic. I’ve evolved … Read More »Bristol Post Article
It’s been a crazy time, but it seems like we are slowly getting out of Lockdown… This blog is to support and inspire you during… Read More »Health, Fitness and Mental Wellbeing in Lockdown…
The latest Netflix Doc ‘The Game Changers’, has spurred a big change in the way we are viewing the Food industry and our own nutrition..… Read More »Plant Based Inspired Recipe…
Since leaving on my journey to Australia over a year and a half ago to travel and work, I thought I would write a blog… Read More »Back From my Australian Adventures….
Summer is on its way, and I wanted to share with you and my Personal trainer clients, one of my favourite Sweet & Sour Salads,… Read More »Roast Beetroot & Goats cheese salad
Hope you have had an awesome Summer! Its been super fun with all the summer festivals and visits to the countryside at the weekends here… Read More »Summer Adventures & Fitness Videos
With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival… Read More »Top Tips on staying Healthy at Festivals this Summer!