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Yoga for Health & Wellbeing..

Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!

Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I’m back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see…