Health, Fitness and Mental Wellbeing in Lockdown…
It’s been a crazy time, but it seems like we are slowly getting out of Lockdown… This blog is to support and inspire you during… Read More »Health, Fitness and Mental Wellbeing in Lockdown…
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Top Tips on staying Healthy at Festivals this Summer!
With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival… Read More »Top Tips on staying Healthy at Festivals this Summer!
Protein Peanut Butter Porridge!
This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat straight after an early morning Gym Session. Yummy! I accidentally… Read More »Protein Peanut Butter Porridge!
Halloween Pumpkin Falafel!
These Falafel were made for the Squash Food Waste Festival in Bristol by The Chocolate Bear Kitchen.A great way to use up the excess pumpkin… Read More »Halloween Pumpkin Falafel!
PRE WORKOUT ENERGY BITES!
Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours… Read More »PRE WORKOUT ENERGY BITES!
Ultimate Superfood Kale Smoothie!
Summertime is upon us, and healthy food is a must right now! Everyone is coming out and getting semi naked in the parks of the U.K! making it an ideal time to create a crazy Kale Smoothie. Kale, my favourite green leafy vegetable made famous for its insane…