Female Personal trainer

Katherine Grace Fitness

Think back to the last few times you were at the gym: huffing and puffing on the treadmill and getting nowhere fast. Even with your favourite dance tunes pumping, it just seemed so dull, impersonal and unproductive. Where was that lust for exercise you’ve heard others talking about? The addiction to workout endorphins? You’ve been ploughing time and money into your fitness, so why aren’t you seeing the results? Why aren't you talking to Katherine Grace Fitness.

 

Come train with me, Bristol's Leading Female Personal Trainer now and find your inner awesomeness with my upbeat personality and positive mindset towards Personal Training.

 

With years dedicated to learning and researching the latest and best fitness techniques from Australia to California, I'm a truly inspiring Personal Trainer who is committed to making my clients look and feel awesome! Highly qualified, I operate at Level 3 REPS with full Insurance and offer a wealth of experience and knowledge in Nutrition, Anatomy and Physiology. I am also a passionate dance instructor who knows how to make intense workouts fun!

 

Whatever your motivation - weightloss, toning, muscular strength, marathon training, endurance, flexibility and general sports performance - you’re in expert hands.

In my spare time, I DJ dance music. The music helps me maintain high energy and motivation during my lively training sessions and engaging fitness programmes.

A firm believer that mental and physical wellbeing are both key to making any kind of change in life, my main aim is to help YOU achieve your fitness, health and physique goals.

What are you waiting for?

I will come to your home, your nearest park or Train you in Bristol's leading Personal Trainer Gym,  Synergi Fitness. Click here to start your fitness journey ..

Insure4Sport Personal Trainer Insurance

Grace Fitness now features one of Bristol's Friendliest Personal Trainers, Liam Crawford

 

Check out his own Personal Story with Health and Fitness here..

As a child I was very active. However at the age of 12 we moved to another part of the country, I started at a new school, but didn’t have much in the way of a sports program. I wasn’t happy with the move and this is when my relationship with food became unhealthy. I started comfort and emotional eating. This led me to steadily gain weight into my 20’s where I weighed in at 136kg (over 21stone).

I decided I wanted to make a change. For the first month of my journey I was too scared to step on the scales or even take proper progress photos. I found it too hard to face the true reality of where I was.

Even though my initial weight loss came in the first 6-9 months, the past 10 years I have changed my life in so many different ways. In becoming healthier, happier and fitter. Seeing these changes was, and continues to be, a great source of motivation for me.

This journey and passion has led me to find my dream career. To be able to help other people feel that they are a better and happier version of themselves. To feel strong in their body and within themselves.  To Train with Liam contact Grace Fitness here..